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Weight class Year Hometown/Team Total Gretchen Villa 45 kg 2023 Alee Athletics 152 kg Isabella Rodriguez 49 kg 2023 Power and Grace Performance 167 kg Asia Gonzalez 55 kg 2023 Florida Elite 180 kg Shayla Moore 59 kg 2023 Power and Grace Performance 208 kg Taylor Lucas 64 kg 2023 Superfly Barbell Club 205 kg Alexia Gonzalez 71 kg 2023 Florida Elite
This is a List of World Championships medalists in women's weightlifting. Flyweight. 44 kg: 1987–1992; 46 kg: 1993–1997; 48 kg: 1998–2017; ... 50 kg: 1993–1997;
Women. Featherweight. 53 kg (2000–2016) 55 kg (2020) Games Gold Silver Bronze 2000 Sydney details: Yang Xia
From 1981 to the early 1990s, Francis earned the accolade of "Strongest Woman in History". She was the first woman in the world to bench press over 300 lb (140 kg). She broke over 40 world powerlifting records and was undefeated during her powerlifting career. She was inducted into the International Powerlifting Federation Hall of Fame in 1987.
Aneta Florczyk (pseudonym Atena; born 26 February 1982) is a Polish female athlete and strongwoman.. Born in Malbork, Florczyk started her career at the age of 16, as a powerlifter.
According to a 2023 study in BMC Women’s Health, middle-aged women in their 50s who did strength training twice weekly for 10 weeks experienced significant muscle and strength gains.
We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...
She is also the first woman ever known to be a member of the 2000 pound club, as she is the first of two women ever to total over 2000 pounds in a meet on the same day. [9] She has also competed in strongwoman contests, beginning in 2002.