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2. 3 Daily Habits to Reduce Belly Fat, According to Exercise and ...

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   Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests aiming for 30 minutes of moderate-intensity exercise most days.

3. 14 Tips for Getting Rid of Belly Fat - AOL

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   Excess belly fat can lead to chronic health problems like diabetes and heart disease. ... and there are at-home ... Exercise can help burn calories—but combining it with a diet high in fiber and ...

4. How to Reduce These 7 Causes of Belly Fat in 2025 - AOL

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   2. Physical Inactivity. A lack of physical activity — both exercise and general movement — can contribute to weight gain. When you’re not moving enough, it’s really easy to eat more ...

5. How to lose belly fat and maintain a healthy lifestyle

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   Having a higher amount of belly fat — specifically visceral fat, which accumulates around the organs — can increase your risk of chronic health conditions, according to the Mayo Clinic ...

6. 6 Ways to Lose Weight Without Exercising This Year

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   Additionally, NEAT exercise (non-exercise activity thermogenesis), like getting more steps in and sitting less throughout the day, could also help with weight loss, especially when paired with ...

7. These Exercises Will Help You Blast Belly Fat - AOL

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   Belly fat can be stubborn and hard to lose, but these 18 exercises hold the key to erasing it, building muscle and revving up strength all at the same time.