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  2. Ground Turkey vs Ground Beef: Which One's Healthier? - AOL

    www.aol.com/lifestyle/ground-turkey-vs-ground...

    77 mg sodium. 88 mg of cholesterol. 1.3 mg of iron. Going strictly by the numbers, 99% lean ground turkey has fewer calories and significantly less fat, saturated fat, sodium and cholesterol and ...

  3. 9 Things You Should Know When Buying Ground Beef - AOL

    www.aol.com/9-things-know-eating-ground...

    You can buy four main varieties. Anything labeled ground beef will have the highest fat content, typically between 25% and 30%, because it's ground from inexpensive cuts, like brisket or shank ...

  4. Ground beef - Wikipedia

    en.wikipedia.org/wiki/Ground_beef

    Ground beef, minced beef or beef mince - often just generically referred to as mince or mincemeat, is beef that has been finely chopped with a knife, meat grinder (American English), mincer or mincing machine (British English). It is used in many recipes including hamburgers, bolognese sauce, meatloaf, meatballs, kofta, burritos, and mince pies.

  5. How much protein is in an egg? Answering your breakfast ... - AOL

    www.aol.com/much-protein-egg-answering-breakfast...

    Nutrition experts are increasingly highlighting the importance of protein. How can you adjust your breakfast plans to get more? ... Ground beef: 18.2 g per 1/2 cup. Ground pork: 17.8 g per 1/2 cup ...

  6. Beef - Wikipedia

    en.wikipedia.org/wiki/Beef

    Beef is the culinary name for meat from cattle (Bos taurus). Beef can be prepared in various ways; cuts are often used for steak, which can be cooked to varying degrees of doneness, while trimmings are often ground or minced, as found in most hamburgers. Beef contains protein, iron, and vitamin B12.

  7. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66. Whey protein isolate: 79. Egg white, dried: 81.1. Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33. Hemp husks 30.

  8. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...

  9. 12 Fast-Food Chains That Use 100% Ground Beef in Their ... - AOL

    www.aol.com/12-fast-food-chains-100-173057137.html

    Nutrition: Cheeseburger With Onion (Per Order) Calories: 430 mg Fat: 21 g (Saturated Fat: 8 g) Sodium: 1,070 mg Carbs: 39 g (Fiber: 2 g, Sugar: 8 g) Protein: 20 g. This chef-favorite burger chain ...

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