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  2. Should You Drink Caffeine Before A Workout? Experts ... - AOL

    www.aol.com/drink-caffeine-workout-experts...

    According to the FDA, most adults should stick to a daily caffeine limit of 400 milligrams, meaning a drink like Celsius consumed before a workout gets you halfway to your recommended max dose.

  3. What does pre-workout do and is it really effective? Know the ...

    www.aol.com/lifestyle/does-pre-workout-really...

    For many pre-workout supplements, the answer is: mostly caffeine. ... “Most pre-workout products contain a dose of caffeine anywhere between 75 and 200 mg, which is the equivalent of about one ...

  4. Nootropic - Wikipedia

    en.wikipedia.org/wiki/Nootropic

    In 2008, stimulants, such as caffeine, were the most commonly used nootropic agent. [15] In 2016, the American Medical Association adopted a policy to discourage prescriptions of nootropics for healthy people, on the basis that the cognitive effects appear to be highly variable among individuals, are dose-dependent, and limited or modest at ...

  5. Pre-workout - Wikipedia

    en.wikipedia.org/wiki/Pre-workout

    Ephedrine (usually as Ephedra extract) was a common ingredient in many pre-workout supplements in the 1990s and early 2000s, sometimes in combination with caffeine and aspirin (the so-called ECA stack), however, following many reports of serious side effects and some deaths, it was banned for use in supplements by the FDA in 2004 throughout the ...

  6. Caffeine - Wikipedia

    en.wikipedia.org/wiki/Caffeine

    The US Food and Drug Administration (FDA) considers safe beverages containing less than 0.02% caffeine; [291] but caffeine powder, which is sold as a dietary supplement, is unregulated. [292] It is a regulatory requirement that the label of most prepackaged foods must declare a list of ingredients, including food additives such as caffeine, in ...

  7. ECA stack - Wikipedia

    en.wikipedia.org/wiki/ECA_stack

    Clinical trials indicate that the most effective dose is approximately 20mg of ephedrine and 200mg of caffeine, [6] while the most effective dose of aspirin has not been well-studied. [ citation needed ] However, this dosage has not been recommended by regulatory agencies such as the FDA and do not take into consideration mitigation of adverse ...

  8. Energy drink - Wikipedia

    en.wikipedia.org/wiki/Energy_drink

    [14] [15] Adverse effects associated with caffeine consumption in amounts greater than 400 mg include nervousness, irritability, sleeplessness, increased urination, abnormal heart rhythms , and dyspepsia. In the United States, caffeine dosage is not required to be displayed on product labels for food.

  9. Lipovitan - Wikipedia

    en.wikipedia.org/wiki/Lipovitan

    Stronger formulas of the drink include Lipovitan D, which contains 1000 mg of taurine, 20 mg of nicotinic acid extract (vitamin B 3), 5 mg each of vitamin B1, B2 and B6, and 50 mg of caffeine. [1] Lipovitan D Super contains 2000 mg of taurine and 300 mg of arginine. MAXIO contains 3000 mg of taurine. The warning label on all of its products say ...

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