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2. Is a 1,200-calorie diet a healthy way to lose weight?

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   According to a report from Harvard Medical School, to lose 1 to 2 pounds a week (which most experts consider a safe rate), you need to eat 500 to 1,000 fewer calories a day than your weight ...

3. What Is a Calorie Deficit & How Does It Really Impact Weight ...

   www.aol.com/calorie-deficit-does-really-impact...

   Obsessing over low calorie intake not only makes weight loss — and eating, in general — a chore, but it can have lasting negative effects on mental health. Food should provide nutrition while ...

4. The 1,200-Calorie Diet May Actually Hinder Your Weight Loss Goals

   www.aol.com/lifestyle/1-200-calorie-diet-may...

   The 1,200-calorie diet plan focuses on a calorie deficit to aid weight loss, but experts say excessive calorie restriction may not be safe or sustainable.

5. This Diet Claims To 'Trick' Your Metabolism Into Working ...

   www.aol.com/diet-claims-trick-metabolism-working...

   In the world of weight loss, your metabolism is a major player. ... “Something I have seen is people eating 1,200 calories on some days and then eating ‘anything you want’ on other days ...

6. Can A Calorie Deficit Really Help You Lose Weight? - AOL

   www.aol.com/calculating-calorie-deficit-key...

   Here's how to figure out how many calories to eat to lose weight using the Mifflin-St. Jeor equation, a calorie deficit calculator, or by working with an RD.

7. What to Eat on a Low-Calorie Diet, According to a Dietitian - AOL

   www.aol.com/eat-low-calorie-diet-according...

   Drink: Cup of tea. Generally, a low-calorie diet focuses on low-calorie foods. Some low-calorie foods include: Berries. Green leafy vegetables. Fat-free yogurt. Non-starchy vegetables. As far as ...