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These “bad” fats are worth a second look. ... Swapping out high saturated fat foods, like red meat, in favor of unsaturated fats, like seed oils, helps lower harmful LDL cholesterol levels ...
A saturated fat is a type of fat in which the fatty acid chains have all single bonds between the carbon atoms. A fat known as a glyceride is made of two kinds of smaller molecules: a short glycerol backbone and fatty acids that each contain a long linear or branched chain of carbon (C) atoms.
The American Heart Association recommends limiting your saturated fat to less than 6% of your total calories because saturated fat increases "bad" cholesterol and increases risk of heart disease.
Saturated fat is problematic because it can raise LDL (bad) cholesterol levels which, studies show, can contribute to cardiovascular disease and other heart problems. This risk may be minimized by ...
Ultra-processed foods often contain trans fats and high levels of saturated fats, which can raise LDL cholesterol (bad cholesterol) levels and lower HDL cholesterol (good cholesterol) levels. Elevated LDL cholesterol is a major risk factor for atherosclerosis, a condition that can lead to heart attacks, strokes, and cardiovascular disease.
So, if you want to positively impact your cholesterol levels, try swapping out saturated fat–rich breakfast foods like bacon, sausage, cream cheese and butter for heart-healthy unsaturated fats.
According to the U.S. National Library of Medicine, excessive consumption of saturated animal fats and trans fats can negatively impact your heart by leading to higher levels of “bad” (artery ...
Although unsaturated fats are conventionally regarded as 'healthier' than saturated fats, [6] the United States Food and Drug Administration (FDA) recommendation stated that the amount of unsaturated fat consumed should not exceed 30% of one's daily caloric intake. [7] Most foods contain both unsaturated and saturated fats.