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2. The Surprising Food That Can Help Reduce Bloating ... - AOL

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   It Acts as a Natural Diuretic. Water retention can also contribute to bloating, notes Yoon. He recommends eating potassium-rich foods (like asparagus) to prevent this. Each cup of asparagus has ...

3. 11 ways to get rid of bloating, according to ... - AOL

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   Avoid gas-causing foods If you notice specific foods always make you feel bloated or you have a known intolerance, try to avoid these foods if you can, the experts say.

4. Feeling Bloated? These Foods Help, According to ... - AOL

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5. The 6 Worst Foods for Bloating, According to a Dietitian - AOL

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   2. Inulin. Inulin is a prebiotic fiber added to many foods and drinks, such as yogurt, cereal, snack bars, prebiotic sodas and even low-calorie ice cream. Like most prebiotic fibers, inulin is ...

6. Low-FODMAP diet - Wikipedia

   en.wikipedia.org/wiki/Low-FODMAP_diet

   A low-FODMAP diet is a person's global restriction of consumption of all fermentable carbohydrates (), [1] recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS including bloating and flatulence.

7. This Doctor-Recommend Stomach Ache Remedy Is Probably ... - AOL

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   "This diet has been shown to be effective in managing stomach pain and bloating in patients with irritable bowel syndrome because it eliminates many gas-producing foods," Dr. Herrera says.

8. A Complete B.R.A.T. Diet Food List for When Norovirus Hits - AOL

   www.aol.com/1-food-eat-upset-stomach-153600752.html

   Fried and greasy foods: “Fatty foods can be hard for the body to digest, and eating too much can cause diarrhea and bloating,” says Bauer. Spicy foods: Hot, spicy food can trigger ...

9. The 10 Worst Foods To Eat for a Flat Belly - AOL

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   Eating a balanced, nutrient-dense diet is key to a flat stomach, but knowing specific items that may affect this can help you feel more prepared in your goals.The following list of "worst foods ...