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  2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.

  3. Fall Mediterranean Diet Dinners You Can Make in 30 ... - AOL

    www.aol.com/fall-mediterranean-diet-dinners-30...

    Embrace the beginning of fall with these quick and easy Mediterranean Diet dinners. ... (Weekly Plan & Shopping List!) Megan Ginsberg. September 20, 2024 at 1:48 PM.

  4. eDiets.com - Wikipedia

    en.wikipedia.org/wiki/EDiets.com

    eDiets.com, Inc. is an online service offering professional dietary, nutritional, and exercise advice.The company was formed in 1997. Originally called Practi-cal, the original 12-week weight management program was based on Weighting For Wellness, written by Donna DeCunzo, RD, LD. [2]

  5. Planetary health diet - Wikipedia

    en.wikipedia.org/wiki/Planetary_health_diet

    The planetary diet was challenged by Adegbola T. Adesogan and colleagues in 2020 who wrote that sustainability-oriented diet plans, such as the planetary diet, do not solve the problems of the women and children who are currently too poor to regularly eat meat, eggs, and dairy products, and whose health would benefit from introducing animal ...

  6. Body for Life - Wikipedia

    en.wikipedia.org/wiki/Body_for_Life

    Body for Life's exercise program is more complicated than its diet program. It suggests exercising six days a week, normally Monday to Saturday, for 45 minutes and alternating between weight training and aerobic exercise. The seventh day, usually Sunday, is a rest day (referred to as the "free day", during which no exercise is done and ...

  7. 15 Best Recipes for Mediterranean Diet Soups and Stews ... - AOL

    www.aol.com/15-best-recipes-mediterranean-diet...

    Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around.

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