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Crispy-skinned, pan-fried trout fillets cook in minutes, making them a great option for weeknight dinners.
Trout fillet coated in Mediterranean spices and quickly seared in extra virgin olive oil. Ready in just over 15 minutes! Serve it with Greek tzatziki , salad , and a side of baked sweet potato fries .
One of the best trout recipes I've tried is simply cooking the trout in the skillet in olive oil, and then adding garlic, lemon juice, white wine, fresh parsley and butter. Gluten free, healthy, easy-to-make and delicious!
Milder than salmon (and less expensive!) but with a similar flavor profile, trout fillets come with skin that crisps up beautifully when seared in a pan. Plus, it takes only a few minutes to cook, making it a great weeknight fish dinner option.
Pan-Seared Trout with Old Bay Remoulade, charred lemon, and herbs. This Steelhead trout recipe is ready in under 30 minutes and makes a restaurant-worthy dinner. Prep Time: 15 minutes minutes
In a small mixing bowl, combine the coriander, paprika, and garlic powder. Pat the trout fillet dry, then sprinkle both sides with salt and black pepper. Season the trout filet with the spice mixture on both sides. Lightly coat the fish with flour, ensuring to shake off any excess for a thin layer.
This recipe for how to cook pan seared rainbow trout, is a perfect example that cooking restaurant quality fish dishes at home is easy to do. Pan seared trout has a crisp outer coating, but still moist and flaky fish in the centre.
Get your pan ready and let’s get searing! This easy pan-seared trout recipe is crispy, quick and delicious. This must-have dish is great for weeknight dinners that the whole family will be sure to enjoy! For the best results, we recommend starting with Ocean Wise certified and 100% sustainable rainbow trout from Hamilton’s Fish Farm.
A light and flavorful dish! Flaky, mild trout simply seared and topped with a light and tangy sauce of shallots, fresh dill, lemon and white wine.
One of the easiest and best trout recipes I’ve tried! Trout fillets, seasoned with a couple of warm spices and quickly seared in extra virgin olive oil.