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According to the United States Department of Agriculture and the Pistachio Health Organization, a standard 1-ounce serving of pistachios is equivalent to 49 kernels and 158 calories. This means a reduced serving of 100 calories is equivalent to about 30 pistachio kernels.
A 1-ounce serving of pistachios has 165 calories, 13 grams of fat, and 6 grams of protein making a snack full of heart-healthy fats and plant protein.
There are 158 calories in 1 ounce (49 kernels) of Pistachio Nuts. Calorie breakdown: 67% fat, 19% carbs, 14% protein.
Calories, fat, protein, and carbohydrate values for for Pistachios and other related foods.
Pistachios contain fewer calories and more protein than many other types of nuts. They are also a good source of essential amino acids, which must be obtained through the diet. 4.
Pistachios are a nutritious addition to your diet. They are made up of 20% protein, a much higher calorie-to-protein ratio than that of most nuts.
The favorite choice for the term "Pistachios" is 1 ounce (49 kernels) of Pistachio Nuts which has about 160 calories. Calorie and nutritional information for a variety of types and serving sizes of Pistachios is shown below.
Pistachios have potassium, fiber, vitamin C, and antioxidants. Learn how many pistachios to eat per day measured in ounces and cups.
Pistachio nutrition (100 grams). Richest in Calories: 560kcal (28% of DV), Fats: 45g (70% of DV). Glycemic Index: 28, Calories:560, Net carbs: 16.57, Protein: 20.16.
There are 557 calories in 100 grams of Pistachio Nuts. Get full nutrition facts and other common serving sizes of Pistachio Nuts including 1 kernel and 1 oz (49 kernels).