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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
In a reference amount of 100 grams (3.5 oz), a boiled potato with skin supplies 87 calories and is 77% water, 20% carbohydrates (including 2% dietary fiber in the skin and flesh), 2% protein, and contains negligible fat (table). The protein content is comparable to other starchy vegetable staples, as well as grains.
A 1-ounce (28 g) serving of hard ... Serve them with a peanut butter dipping sauce for extra flavor and even more protein per bite. ... One sweet potato contains about: Calories: 80. Carbs: 19.5 g ...
According to the packaging, each 3-ounce serving (roughly the size of your palm, so just a few bites) contains about 7 grams of sugar, not to mention 510 milligrams of sodium (21% of the ...
One 4-ounce serving has 26 grams of protein and 120 calories. Chicken can also be used in a variety of ways — such as a salad or pasta topping or alongside roasted veggies or even in soup ...
At ten percent of the daily requirement per serving, vitamin C is the highest. Salt content is particularly high, with a serving containing as much as 380 mg of sodium. [12] A one-ounce (28 gram) serving of Lay's regular potato chips has 160 calories, and contains ten grams of fat, with one gram of saturated fat. [12]
Breakfast (238 calories) 1 serving Muffin-Tin Quiches with Smoked Cheddar & Potato. A.M. Snack (16 calories) 1 cup sliced cucumber with a squeeze of lemon juice and salt and pepper to taste. Lunch ...
Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. ... Common red meats ... baked potato 2.5; ...