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Anxiety is an emotion characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. [1] [2] [3] Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one. [4]
Anxiety disorders differ from developmentally normal fear or anxiety by being excessive or persisting beyond developmentally appropriate periods. They differ from transient fear or anxiety, often stress-induced, by being persistent (e.g., typically lasting 6 months or more), although the criterion for duration is intended as a general guide ...
Researchers have found that fear is established unconsciously and that the amygdala is involved with fear conditioning. By understanding how fear is developed within individuals, it may be possible to treat human mental disorders such as anxiety, phobia, and posttraumatic stress disorder.
Once you’re in an anxiety spiral, it’s hard to get out; natural brain function leads to an unregulated feedback loop that tends to make anxiety increase indefinitely rather than subside.
Fear of the unknown or irrational fear is caused by negative thinking which arises from anxiety accompanied by a subjective sense of apprehension or dread. [23] Irrational fear shares a common neural pathway with other fears, a pathway that engages the nervous system to mobilize bodily resources in the face of danger or threat.
The Good News: Do not fear anxiety and stress that you encounter, for your faith in God will see you through the challenging times. Woman's Day/Getty Images Matthew 6:34
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