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  2. ‘SNL’ Alum Jay Pharoah: How I Lost 20 Lbs in 3 Weeks - AOL

    www.aol.com/entertainment/snl-alum-jay-pharoah...

    Celebrities' Weight Loss and Transformations: Before and After Pictures Read article “I’ve lost about 20 pounds in the last 3 weeks, totally intentional,” the comedian, 35, wrote via Twitter ...

  3. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

    www.aol.com/47-lost-20-pounds-following...

    Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions. ‘At 47, I Lost 20 Pounds By Following ...

  4. This Doctor Used His Math Skills to Lose 26 Pounds in 12 Weeks

    www.aol.com/lifestyle/doctor-used-math-skills...

    In 12 weeks, I lost about 26 pounds and gained about 4.5 pounds of muscle. My blood pressure and cholesterol levels improved significantly. I feel more energized and work and slept better when I ...

  5. Lose It! (app) - Wikipedia

    en.wikipedia.org/wiki/Lose_It!_(app)

    Lose It! is an American health and wellness mobile app developed by FitNow, Inc. The app generates calorie budgets for users by tracking weight, exercise, food and calorie intake, and personal goals, primarily to assist them in achieving weight loss .

  6. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

  7. The Last 10 Pounds Bootcamp - Wikipedia

    en.wikipedia.org/wiki/The_Last_10_Pounds_Bootcamp

    The Last 10 Pounds Bootcamp is a Canadian television show on the Slice network that puts participants through an intense fitness and nutrition routine designed to help them reach a target weight in four weeks. The participants are usually motivated to lose weight by a wedding or some other important upcoming event in their lives.

  8. Is Losing 10 Pounds In 30 Days Realistic? A Doctor And ... - AOL

    www.aol.com/lifestyle/heres-much-weight-actually...

    Here's the truth: The average person cannot safely lose 10 pounds in a month, says Michael Glickman, MD, a board-certified family medicine and obesity medicine physician and founder of Revolution ...

  9. The Biggest Loser - Wikipedia

    en.wikipedia.org/wiki/The_Biggest_Loser

    The show centers on overweight and obese contestants attempting to lose the most weight; the winner receives a cash prize. There are different variations of The Biggest Loser around the world. Each country has made its own adaptation of the show; however, the contestants always have the same goal: to lose the highest percentage of weight (or ...