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2. Kettlebell - Wikipedia

   en.wikipedia.org/wiki/Kettlebell

   This combination makes the exercise partially aerobic and more similar to high-intensity interval training rather than to traditional weight lifting. In a 2010 study, kettlebell enthusiasts performing a 20-minute snatch workout were measured to burn, on average, 13.6 calories/minute aerobically and 6.6 calories/minute anaerobically during the ...

3. Medicine ball - Wikipedia

   en.wikipedia.org/wiki/Medicine_ball

   Exercising with a medicine ball Medicine ball plank Man exercising with a medicine ball. A medicine ball (also known as an exercise ball, a med ball, or a fitness ball) is a weighted ball whose diameter is about a shoulder-width (approx. 350 mm (13.7 in)), often used for rehabilitation and strength training. [1]

4. Shop the Small Exercise Ball That Can Do It All — Just $14

   www.aol.com/entertainment/shop-small-exercise...

   See it! Get the URBNFit Small Exercise Ball starting just $14 at Amazon! Please note, prices are accurate at the date of publication, August 11, 2022, but are subject to change. This anti-burst ...

5. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   This height can be increased in 2-inch (5 cm) increments to 8 inches (20 cm). Studies have been made of 10- and 12-inch benches, but these are not recommended for popular step aerobics classes. [34] The height of the step should be tailored to the individual; lower levels for beginners.

6. The Best Ankle Weights for Men, Tested by Fitness Trainers - AOL

   www.aol.com/lifestyle/best-ankle-weights-men...

   We watched how each pair held up under stress, checked out the comfort level, and saw how well they added that extra oomph to our routines. We scrutinized every little detail: material quality ...

7. Experts Say That This Walking Trick Can Build Strength And ...

   www.aol.com/experts-walking-trick-build-strength...

   2. Reverse Lunge. How to: Stand with feet shoulder-width apart and hands on hips. (Option to hold dumbbells at sides to level up.) Take a big step back with right leg and lower knee to tap ground ...