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Jacki Sorensen (born Jacqueline Faye Mills; December 10, 1942) is the American originator of aerobic dancing, popularly known as aerobics.Inspired by Dr. Kenneth H. Cooper's 1968 book on aerobic exercise, she created for women an aerobic dance routine to music in 1969 in Puerto Rico, teaching U.S. Air Force wives. [2]
A 2021 study looked at new fitness club members, and the results suggest that just joining a club isn’t enough (most new members didn’t develop regular exercise habits). That said, another key ...
Every fitness journey is different, and it’s essential to account for your current fitness level rather than trying to jump into peak fitness. And don’t forget to celebrate the small wins ...
Let’s get physical! Jamie Lee Curtis teamed up with Jimmy Fallon to recreate her legendary Perfect aerobics scene on The Tonight Show on Wednesday, nearly 40 years after the Oscar-winning ...
Kenneth H. Cooper (born March 4, 1931) is an American doctor of medicine and former Air Force lieutenant colonel from Oklahoma, who pioneered the benefits of doing aerobic exercise for maintaining and improving health.
Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer different types of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.
Image credits: annamariegrewell9352 One of the biggest fitness evolutions that happened in the past was the steady increase of women working out. Now, women make up around 50% of exercise club ...
Greg Smithey is an American fitness and aerobics instructor. Best known for creating The Original Buns of Steel [1] [2] workout in 1987 with actress Tamilee Webb, Smithey has promoted health and fitness throughout his career.