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2. Why nutrition experts don't recommend eating raw potatoes - AOL

   www.aol.com/why-nutrition-experts-dont-recommend...

   Raw potatoes do have more vitamin C than cooked potatoes, Shelley Balls, a registered dietitian and nutritionist for Consumer Health Digest, tells USA TODAY. "When boiling potatoes, vitamin C ...

3. Here's What Happens to Your Body if You Eat Potatoes ... - AOL

   www.aol.com/heres-happens-body-eat-potatoes...

   The bottom line is that it can be healthy to eat a potato every day—even if you’re trying to lose weight. It all depends on how you’re cooking and flavoring it. Yet another reason to love ...

4. White potatoes are just as healthy as sweet potatoes ... - AOL

   www.aol.com/news/surprising-health-benefits...

   Potatoes have 135 calories and 3 grams of protein. Learn potato nutrition facts and benefits. Plus recipes including mashed potatoes, roasted potatoes and potato salad.

5. Low-fiber/low-residue diet - Wikipedia

   en.wikipedia.org/wiki/Low-fiber/low-residue_diet

   Potatoes without skin: Potato skins Canned or well-cooked vegetables: Meat, Other Protein Well-cooked tender meat, fish, poultry, eggs: Tough meat, meat with gristle Beans, peas, legumes, nuts Dairy Milk: All dairy if lactose intolerant Soft, mild cheeses: Strong cheeses Plain yoghurt: Yoghurt or cheese containing nuts, berries, raw fruit Oils

6. Potato cooking - Wikipedia

   en.wikipedia.org/wiki/Potato_cooking

   Joseph Dombey, in a letter written from Lima on May 20, 1779, specifies the ancestral way used by the Peruvians to prepare potatoes that constitute, with corn, their only food and that they carry in a haversack during their long journeys: the potato is cooked in water, then peeled and exposed to the wind and the sun until it is completely dry, which allows to preserve it "several centuries, by ...

7. Raw meat - Wikipedia

   en.wikipedia.org/wiki/Raw_meat

   The risk of disease from ingesting pathogens found in raw meat is significantly higher than cooked meat, although both can be contaminated. Meat can be incorrectly or insufficiently cooked, allowing disease-carrying pathogens to be ingested. Also, meat can be contaminated during the production process at any time, from the slicing of prepared ...