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The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast. New York, NY: Little, Brown and Company. ISBN 978-0-316-23002-5. OCLC 843858725. — (2015). The Blood Sugar Solution 10-Day Detox Diet Cookbook: More Than 150 Recipes to Help You Lose Weight and Stay Healthy for Life. Little, Brown.
How to detox your body in 24 hours and remove toxins from body naturally using detox drinks, detox foods, breathing exercises and workouts.
Hyman also swears by his eight-ingredient "healthy aging shake." For more on how to live longer: 9 longevity experts share their best advice for creating healthy habits that can help you age well
Detoxification (often shortened to detox and sometimes called body cleansing) is a type of alternative-medicine treatment which aims to rid the body of unspecified "toxins" – substances that proponents claim accumulate in the body over time and have undesirable short-term or long-term effects on individual health.
Proponents of dopamine fasting see a benefit from taking periodic breaks from technologies which are seen as addictive, such as smartphones. Dopamine fasting is the general practice of "fasting" or abstaining from any impulsive and behavioral addictions in order to cope with such addictions and thus attempt to reset to a healthier lifestyle.
Both the public and corporate workshops are half-day events, but over the years many people have been doing the workshop on their own, usually taking about three hours to get through the 10 questions. Watching them succeed so well on their own helped me realize this really can be a simple do-it-yourself process.
Functional medicine (FM) is a form of alternative medicine that encompasses a number of unproven and disproven methods and treatments. [1] [2] [3] It has been described as pseudoscience, [4] quackery, [5] and at its essence a rebranding of complementary and alternative medicine. [5]
SugarDetoxMe began as a 2014 blog and website to document Oakes's 30-day removal of free sugars from her diet, then grew to a program to help others do the same. [29] In 2017, it was joined by a book of recipes of the same name, partly based on Dr. Mark Hyman's book The Blood Sugar Solution; Hyman also endorses Oakes's program. [30]
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