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2. Does an elliptical or treadmill give you a better workout ...

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   While both an elliptical and treadmill can be a great workout, "the type of workout and the muscles used can look very different," Dr. Jeanne Doperak, a primary care sports medicine physician and ...

3. Treadmill or Elliptical: Which is More Effective for ... - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!You've set your sights on shedding those extra pounds and revving up your metabolism to maximize calorie burn. With your strength training regimen ...

4. Elliptical trainer - Wikipedia

   en.wikipedia.org/wiki/Elliptical_trainer

   Commercial elliptical trainer (rear drive version) Row of elliptical trainers at a gym ElliptiGO trainers are elliptical but not stationary. An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.

5. The 16 Best Ellipticals for Low-Impact Cardio Workouts at Home

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   You can target specific leg muscles if you wish to strengthen your quads, hamstrings, calves or even glutes by switching up the direction of the pedals or adjusting the foot pedals lower ...

6. Exercise machine - Wikipedia

   en.wikipedia.org/wiki/Exercise_machine

   An exercise machine is any machine used for physical exercise. These range from simple spring-like devices to computerized electromechanical devices to recirculating-stream swimming pools. Most exercise machines incorporate an ergometer. An ergometer is an apparatus for measuring the work a person exerts while exercising as used in training or ...

7. Arc Trainer - Wikipedia

   en.wikipedia.org/wiki/Arc_Trainer

   There are two versions of the Arc Trainer, a lower body version and a total body version. The Total Body Arc Trainer uses a same side forward pattern of motion where the arm and leg on the same side move together. This movement pattern allows the user to transfer work to their upper body without simultaneously increasing the work rate of the legs.