Search results
Results from the WOW.Com Content Network
Beans contain between 21 to 25 percent protein by weight, which is much higher than other sources of vegetable protein.
In this article, I will cover why beans and legumes are a good source of dietary protein, how much protein you should get from them, and rank the top 15 beans from highest to lowest protein content per serving.
Beans and legumes that are particularly high in protein include soybeans, lentils, white beans, cranberry beans, split peas, pinto beans, kidney beans, black beans, navy beans, and limas. The list below is ranked by the most protein per cup cooked.
Beans and legumes offer health benefits as sources of fiber, important vitamins and minerals, and vegetarian protein. Discover the 9 healthiest beans and legumes.
Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain depends on the type of bean, variety, and how you cook it.
When it comes to protein content, soybeans take the top spot by a mile. Not only are these beans incredibly versatile, they boast an impressive 31 grams of protein per cooked cup. One of the unique characteristics of soybeans, which are the mature form of edamame beans, is their complete protein profile.
Key Takeaways. Include a Variety: Incorporate a variety of high-protein beans like soybeans, lentils, black beans, kidney beans, chickpeas, navy beans, peas, pinto beans, lima beans, and mung beans in your diet for a well-rounded protein intake.
All beans are good sources of protein. In fact, many beans contain upward of 10 grams of protein per cup. Lupini beans contain 13 grams of protein per 1/2-cup serving. Lentils and great northern beans clock in at 9 to 10 grams of protein per 1/2-cup serving.
Beans are an excellent source of plant-based protein, with a single cup of cooked beans providing 15-20 grams of protein, representing 30-40% of the recommended daily intake for adults. In addition to their high protein content, beans are also rich in fiber, vitamins, and minerals.
Which Bean Has The Most Protein? Soybeans are by far the best bean for getting protein, with 28.6 grams per cup of cooked beans. Soybeans, and products made from them (tofu, tempeh) are among the best ways to get enough protein from plants. Most other beans have around 15-16 grams of protein per cup of cooked beans.