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  2. The Pros and Cons of Safflower Oil | livestrong

    www.livestrong.com/article/546738-the-pros-cons...

    Safflower oil has many uses in cooking and is a good source of monounsaturated and polyunsaturated fats. It also has analgesic qualities. Some studies have linked safflower oil consumption to weight loss.

  3. Safflower Oil: What Are the Health Benefits? - WebMD

    www.webmd.com/diet/health-benefits-of-safflower-oil

    Safflower oil helps to lower your LDL levels without adversely impacting your good (HDL) cholesterol. Substituting other oils in cooking and meals with safflower oil can help your...

  4. Does Safflower Oil Offer Health Benefits?

    www.healthline.com/health/safflower-oil-healthy...

    Safflower oil comes from the seeds of the safflower plant. It's often used in high heat cooking methods like frying. But does it have any health benefits? Find out.

  5. Safflower oil is a type of vegetable oil made from the safflower plant. It is commonly used for cooking and added to margarine, salad dressing and skincare products. Some of the potential safflower oil benefits include better blood sugar control, reduced cholesterol levels, decreased inflammation and enhanced skin health.

  6. Safflower Oil: What’s Good, What’s Bad? - Verywell Health

    www.verywellhealth.com/safflower-oil-8417829

    Safflower oil is a seed oil that contains “good” unsaturated fats. This article examines different uses and the debate on it being “bad” for you.

  7. Safflower: Benefits, Uses, Side Effects, and More - Health

    www.health.com/safflower-benefits-7970710

    Safflower oil is a good source of heart-healthy unsaturated fat that can help lower cholesterol. Learn more about safflower’s uses and risks.

  8. Choosing heart-healthy oils for home cooking - Harvard Health

    www.health.harvard.edu/heart-health/choosing...

    Some social media posts suggest that seed oils (such as canola, safflower, and sunflower oils) are responsible for a host of health problems, including obesity, diabetes, and even heart disease. But there's scant scientific evidence to support these claims.