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2. The 11 Best Foods to Boost Your Metabolism - Healthline

   www.healthline.com/nutrition/metabolism-boosting-foods

   Here are 11 foods that may help rev up your metabolism. 1. Protein-rich foods could help increase your metabolism for a few hours. This is because they require your body to use more energy to...

3. 11 Healthy Foods That Help You Burn Fat

   www.healthline.com/nutrition/12-fat-burning-foods

   Fortunately, several natural foods and beverages have been shown to increase your metabolism and promote fat loss. Here are 11 healthy foods that may help you burn fat. 1. Fatty fish....

4. How to Speed Up Your Metabolism: 8 Easy Ways - Healthline

   www.healthline.com/nutrition/10-ways-to-boost-metabolism

   Foods that boost your metabolism typically include protein such as meat, dairy, or legumes. A few other specific foods can also help, but it’s more about your overall eating plan and...

5. 11 Best and Worst Foods for Boosting Metabolism - Everyday Health

   www.everydayhealth.com/diet-nutrition/best-worst-foods-boosting-metabolism

   11 Best and Worst Foods for Boosting Metabolism. Although genetics has the biggest effect on your ability to burn fat, certain foods can rev up your metabolism or seriously slow it down.

6. Top 10 metabolism boosting foods: Food list and other tips

   www.medicalnewstoday.com/articles/325237

   Eggs, flaxseed, lentils, and chili peppers are some foods that may boost metabolism. By boosting their metabolic rate, people may be able to shed excess weight and reduce their risk of...

7. The Best Foods That Boost Your Metabolism - The Healthy

   www.thehealthy.com/nutrition/best-foods-that-boost-metabolism-from-certified...

   There are many different foods you can eat that help boost metabolism and burn fat, but according to Jacobson protein should be your first priority. “Eating enough protein (think fish, eggs, poultry, beef, beans, legumes, soy and dairy) can be an excellent way to boost your metabolism.