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You can add size, strength, and power to your mid-back and lats by incorporating these 16 dumbbell exercises into your back workouts.
A lot of exercisers find that training with dumbbells causes fewer joint aches and pains, and they’re especially shoulder-friendly. Plus, they’re good for improving your balance, stability, and coordination too. Use these 12 dumbbell exercises to build your ultimate back.
In this article, we will show you 8 highly-effective dumbbell back exercises to build a strong and muscular back. Table of Contents: 8 Best Dumbbell Back Exercises; The Best Back Workout With Dumbbells; Training Variables (Body Position & Grip) Anatomy of Back Muscles; Benefits Of Dumbbells For Back Workouts; FAQs About Back Workouts With Dumbbells
If you’ve only got dumbbells to work with, the best exercises for your back would be dependent on your training goal. I’ve shown you the best dumbbell biceps exercises for muscle strength, power, hypertrophy, metabolic, total body, corrective and a special focused exercise for the low back.
20 Minute Dumbbell Back and Biceps Workout at Home with a variety of high intensity strength movements, great for both burning fat and building strength.This...
Here are the best dumbbell back exercises: Single Arm Dumbbell Low Row. Single Arm Supinated Dumbbell Low Row. Dumbbell Pullover. Incline Supported Dumbbell Low Row. Incline Supported Dumbbell High Row. Alternating Batwing Row. Incline-Supported Dumbbell Reverse Fly. Incline Supported Y Raises. Dumbbell Upright Row. Dumbbell Shrugs.
1. Dumbbell Bent-Over Row. Exercise Overview. Difficulty Level: Beginner. Mechanics: Compound Movement. Target Muscle: Traps, Lats, Infraspinatus, and Core. How-to Steps. Holding one dumbbell in each hand, stand upright in the hip-width stance. Bend your knees, push your hips back, and lean forward.
Chinups, pullups, and barbell row variations are the gold standard for building a rockstar back and spreading your wings. With this dumbbell back workout, you’ll use a significant load to add size and strength to your back muscles.
Keep your arms straight and your chest lifted. Shrug your shoulders upward as high as you can, squeezing the muscles in your upper back. Lower the dumbbells back down and repeat. Tips: Avoid using your arms to lift the dumbbells—focus solely on shrugging with your shoulders to properly activate your traps. 6.
With their unique ability to conform to the needs of your body and goals, dumbbell back workouts are the obvious choice to prevent plateaus, address muscle imbalances, and stave off boredom...