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  2. Olive - Wikipedia

    en.wikipedia.org/wiki/Olive

    Olive oil is a liquid fat obtained from olives, produced by pressing whole olives and extracting the oil. It is commonly used in cooking, for frying foods or as a salad dressing . It is also used in cosmetics , pharmaceuticals , and soaps , and as a fuel for traditional oil lamps , and has additional uses in some religions.

  3. List of olive cultivars - Wikipedia

    en.wikipedia.org/wiki/List_of_olive_cultivars

    Dual purpose, resistance to cold weather, 30% high yield, and black when ripe. Gordal (Queen olive) Seville and Andalusia, Spain Table olive. The name means "the fat one" because of the large size. [17] Grossane: France Halkidiki Greece very large table olives from the Halkidiki region of Greece; also called gaidouria, donkey olives [18 ...

  4. Kalamata olive - Wikipedia

    en.wikipedia.org/wiki/Kalamata_olive

    Within the EU (and other countries that ratified PDO agreements or similar laws), the name is protected with PDO status, which means that the name can only be used for olives (and olive oil) from the region around Kalamata. [5] Olives of the same variety grown elsewhere are marketed as Kalamon olives in the EU and, sometimes, elsewhere. [6] [7 ...

  5. What Are Kalamata Olives? Here’s Everything You Need to Know ...

    www.aol.com/kalamata-olives-everything-know...

    BRETT STEVENS/Getty Images. Kalamata olives are a widely recognized and much-loved type of Greek olive that grow on the Kalamon tree and hail from the Peloponnese region in southern Greece.(Note ...

  6. The Best Low-Carb Vegetables to Eat on Keto - AOL

    www.aol.com/lifestyle/best-low-carb-vegetables...

    Check out our list of the best keto-friendly vegetables, all of which have few net grams of carbs and bring some good stuff to your meal. Check out our list of the best keto-friendly vegetables ...

  7. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  8. What You Can (and Can’t) Eat on Dr. Weil’s Anti ... - AOL

    www.aol.com/t-eat-dr-weil-anti-212400117.html

    40 percent to 50 percent from carbs. 30 percent from healthy fat. 20 percent to 30 percent from protein. ... In other instances, lifestyle habits, like eating high-calorie, high-fat, and ultra ...

  9. Olive oil - Wikipedia

    en.wikipedia.org/wiki/Olive_oil

    Olive oil is 100% fat, containing no carbohydrates, dietary fiber, protein or water (table). In a reference amount of 100 grams (3.5 oz), olive oil supplies 884 calories of food energy , and is a rich source (20% or more of the Daily Value , DV) of vitamin E (96% DV) and vitamin K (57% DV) (table).