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The 13 essential vitamins are nutrients that your body needs but can't produce - or produces very little of. These 13 essential vitamins need to come other sources like food or supplements.
There are 13 essential vitamins — vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B 6, B 12, and folate). Vitamins have different jobs to help keep the body working properly.
For most people, you can get all the essential vitamins and minerals you need through a balanced, healthy diet. In fact, that’s the best way to ensure your body absorbs these important nutrients.
Six essential nutrients help maintain bodily functions and promote overall well-being. These include protein, carbs, fats, vitamins, minerals, and water.
Four of these vitamins are fat-soluble: vitamins A, D, E, and K. The remaining vitamins are water-soluble. In this article, we will briefly explain the importance of each essential vitamin. Further, we will look at the recommended daily allowance (RDA) and the best food sources for each one.
Get an understanding of how particular vitamins and minerals work in your body, how much of each nutrient you need daily, and what types of foods to eat to ensure that you are getting an adequate supply.
They are traditionally separated into two groups: water-soluble vitamins and fat-soluble vitamins. The following table lists the common and chemical names of the essential vitamins, along with their main biological functions and deficiency symptoms.
WebMD shows you the key vitamins and minerals you need every day, what they do, how much you need, and good food sources for them.
Some research has shown that B6 may help protect against memory loss, colorectal cancer, and PMS. It’s found in many kinds of foods including leafy and root vegetables; non-citrus fruits like...
Vitamins are nutrients that are found in the foods we eat. They’re needed for functions such as growth, metabolism, and nervous system activities. Often, a health-promoting diet...