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  2. Bulgars - Wikipedia

    en.wikipedia.org/wiki/Bulgars

    The Bulgars, at least the Danubian Bulgars, had a well-developed clan and military administrative system of "inner" and "outer" tribes, [109] governed by the ruling clan. [110] They had many titles, and according to Steven Runciman the distinction between titles which represented offices and mere ornamental dignities was somewhat vague. [111]

  3. Medieval Bulgarian army - Wikipedia

    en.wikipedia.org/wiki/Medieval_Bulgarian_army

    The early Bulgars were a warlike people and war was part of their everyday life, with every adult Bulgar obliged to fight. The early Bulgars were exclusively horsemen: in their culture, the horse was considered a sacred animal and received special care. The supreme commander was the khan, who mustered the army with the help of the aristocracy.

  4. Battle of Ongal - Wikipedia

    en.wikipedia.org/wiki/Battle_of_Ongal

    The Bulgars had built wooden ramparts in the swampy area near the Peuce Island. The marshes forced the Byzantines to attack from a weakened position and in smaller groups, which reduced the strength of their attack. With continuing attacks from the ramparts, the Bulgar defense eventually forced the Byzantines into a rout, followed up by the ...

  5. Battle of Kleidion - Wikipedia

    en.wikipedia.org/wiki/Battle_of_Kleidion

    The ensuing battle was a major defeat for the Bulgarians. Thousands of Bulgarian soldiers were captured and blinded by order of Basil II, who would subsequently be known as the "Bulgar-Slayer". Samuel survived the battle, but died two months later from a heart attack, reportedly brought on by the sight of his blind soldiers.

  6. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

    www.aol.com/body-never-forgets-muscle-heres...

    The strength training you do today could benefit you years from now, says Carlson. Even if muscle size diminishes after a hiatus, the muscle cells you build through training remain, creating a ...

  7. First Bulgarian Empire - Wikipedia

    en.wikipedia.org/wiki/First_Bulgarian_Empire

    The Bulgars settled mainly in the north-east, establishing the capital at Pliska, which was initially a colossal encampment of 23 km 2 protected with earthen ramparts. [61] [51] Part of the Pliska fortress. To the north-east the war with the Khazars persisted and in 700 Khan Asparuh perished in battle with them.

  8. What your grip strength says about your health — and ... - AOL

    www.aol.com/lifestyle/grip-strength-says-health...

    That’s because a loss of grip strength “is such a good marker of frailty,” Dr. Ardeshir Hashmi, section chief of the Center for Geriatric Medicine at Cleveland Clinic, tells Yahoo Life.

  9. Byzantine–Bulgarian wars - Wikipedia

    en.wikipedia.org/wiki/Byzantine–Bulgarian_wars

    The Bulgars retaliated, and under the leadership of Isbul, the minister of Malamir, they reached Adrianople. At this time, if not earlier, the Bulgars captured Philippopolis and its environs. Several surviving monumental inscriptions from this reign make reference to the Bulgar victories and others to the continuation of construction activities ...