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Food sources of zinc include meat, shellfish, and dairy, among others. You can also get moderate amounts of zinc from some plant-based sources.
What are the best dietary sources of zinc? Here are 30 foods high in zinc from a range of different food groups.
Many foods, including meats and seafood, contain good amounts of zinc, in addition to plant foods high in protein like beans, nuts, and seeds. Whole grains and dairy products also...
The richest food sources of zinc include meat, fish, and seafood [3]. Oysters contain more zinc per serving than any other food, but beef contributes 20% of zinc intakes from food in the United States because it is commonly consumed [7]. Eggs and dairy products also contain zinc [3].
Foods High in Zinc. Animal products are the best sources of zinc compared to plant foods, like vegetables, because zinc bioavailability (the fraction of zinc that’s retained and used by the body) is high in foods like animal meat and seafood.
Because your body doesn’t naturally produce zinc, you must obtain it through food or supplements. This article explains everything you need to know about zinc, including its functions, health...
Some of the best sources of zinc in the diet include meat, shellfish, dairy products, cooked legumes, certain nuts and seeds, and plant-based dairy alternatives made from legumes. Certain fruits and vegetables contain some zinc but shouldn't be relied upon as a primary source.
Meats, poultry, and seafood are rich in zinc. Some plant foods like legumes and whole grains are also good sources of zinc, but they also contain phytates that can bind to the mineral, lowering its absorption. Zinc is available in supplement form as pills and lozenges. Excess zinc can interfere with the absorption of iron and copper.
If you’re looking to boost your immunity, zinc may help. Try these zinc-rich foods to support your immune system and potentially help prevent colds.
Foods high in zinc include oysters, beef, chicken, tofu, pork, nuts, seeds, lentils, yogurt, oatmeal, and mushrooms. The current daily value (DV) for zinc is 11mg. This is a target intended for the general population, but some people may have different needs for zinc based on their age, gender, diet, or medical factors.