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Here's what happens to your body if you eat egg whites every day. High in protein, but without cholesterol or saturated fat, egg whites are the perfect choice for people on a healthy diet (via Live Science).
Egg whites have fewer calories and no fat. The white of an egg has: 4 grams of protein; 55 milligrams of sodium; 1.3 micrograms of folate; 6.6 micrograms of selenium; 2.3 milligrams of calcium
When it comes to an egg white, its calories clock in at just 17—so very low. If you're looking to lose weight, egg whites are a nice way to get satisfying protein, while keeping calories in check.
Experts share helpful information on what egg whites can do for your health, and whether or not egg whites are actually healthy.
Egg whites are high in protein, but don’t contain cholesterol or saturated fat, making them the perfect choice for people on a healthy diet, although they do lack some of the important nutritional aspects of the yolk. Here's what happens to your body if you eat egg whites every day.
Eating egg whites for breakfast is no joke. Here's how one woman felt about her experiment.
Egg whites are a great source of pure protein. Possible benefits include adding muscle mass, decreasing visceral fat, and reducing cholesterol.
Most healthy people can eat up to seven eggs a week without affecting their heart health. Some choose to eat only the egg white and not the yolk, which provides some protein without the cholesterol. Here's how eggs stack up nutritionally in dishes that feature eggs:
Yes, but if you're eating more than one egg per day, you should mix two egg whites with every egg yolk to lessen the amount of cholesterol you're consuming.
How many egg whites can you eat a day? The American Heart Association says eating one egg or two egg whites per day is healthy for those who like eggs as a part of their diet.