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Measure your blood pressure twice a day — in the morning before taking your medications and in the evening before going to bed. Take at least two readings one minute apart each time. For best results, sit comfortably with both feet on the floor for at least five minutes before taking a measurement. Sit calmly and don’t talk.
Download free blood pressure templates to track and manage your blood pressure levels effectively. Keep a record of your readings and take control of your health.
Find fact sheets and more to help you manage your blood pressure with the American Heart Association's resources.
A table to help people keep track of their blood pressure readings. Keywords CDC; DHDSP; Division for Heart Disease and Stroke Prevention; National Center for Chronic Disease Prevention and Health Promotion; blood pressure log; reading your blood pressure; monitor blood pressure
• Measure your blood pressure twice a day—morning and late afternoon—at about the same times every day. • For best results, sit comfortably with both feet on the floor for at least two minutes before taking a measurement.
• Record your blood pressure on this sheet and show it to your doctor at every visit. • You can also use AHA’s Check. Change. Control.® Tracker (ccctracker.com/aha), a free online tool to help you track and monitor your blood pressure. Just find the campaign code on the map for your state and sign up. Date AM PM Date AM PM
This blood pressure chart can help you figure out if your blood pressure is at a healthy level. It also can help you understand if you need to take some steps to improve your numbers. Blood pressure is measured in millimeters of mercury (mm Hg).
This blood pressure log will help your healthcare provider see how well your treatment is working. Please bring this blood pressure log to all of your appointments. DIRECTIONS: Follow the instructions your healthcare provider gave you about how to take your blood pressure.
You can complete the highlighted fields on this form online and then print the form for easy reference. Only text that is visible on the form is printed; scrolled text will not print.
Your blood pressure can be normal, elevated, or you may have Stage 1 or 2 hypertension (high blood pressure). Normal blood pressure: Less than 120 / less than 80 mmHg