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Calories in Lettuce. The favorite choice for the term "Lettuce" is 1 cup of shredded Green Leaf Lettuce which has about 5 calories. Calorie and nutritional information for a variety of types and serving sizes of Lettuce is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
Calories, fat, protein, and carbohydrate values for for Lettuce and other related foods.
There are 8 calories in 1 cup of shredded or chopped Lettuce. Get full nutrition facts and other common serving sizes of Lettuce including 1 small leaf and 1 medium leaf.
Calories. Lettuce is considered a low-calorie food, containing only 15 calories per 100-gram serving. Per one standard serving (36 grams), lettuce provides only 5.4 calories.
A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup. Although it’s low in fiber, it’s high in minerals, such as calcium, phosphorous, magnesium,...