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1. Better heart health. Apples are absolutely a heart-healthy food. "Apples may help reduce the risk for cardiovascular disease," says Jason Levee, RD, a registered dietitian at Whole Family ...
Red Delicious. Red Delicious is a type of apple with a red exterior and sweet taste that was first recognized in Madison County, Iowa, in 1872. Today, the name Red Delicious comprises more than 50 cultivars. It was the most produced cultivar in the United States from 1968 to 2018, when it was surpassed by Gala. [1][2][3]
A small apple has just 78 calories and almost 4 grams of fiber. ... Cheese is the perfect pairing for a few of those whole-grain crackers or with an apple. It has 6 or more grams of protein per 1 ...
4. Strawberries. iStock. Calories per serving: 47 calories per 1 cup (whole) "Strawberries are one of the lowest-calorie fruits available, and are also one of the best sources of vitamin C ...
McIntosh (apple) The McIntosh ( / ˈmækɪnˌtɒʃ / MAK-in-tosh), McIntosh Red, or colloquially the Mac, is an apple cultivar, the national apple of Canada. The fruit has red and green skin, a tart flavour, and tender white flesh, which ripens in late September. It is considered an all-purpose apple, suitable both for cooking and eating raw.
Characteristics. The Rome is rounded, all red, and very glossy, with a thick skin and firm flesh. It is primarily used for baking, as its flavor develops when cooked, and it holds its shape well. It is commonly described as less desirable as an eating apple because of its subtle flavor that is not as sweet, flashy, or tart as some other varieties.
Make it 1,500 calories: Omit edamame at lunch and change P.M. snack to 1 medium apple. Make it 2,000 calories: Add 1 medium apple with 1 Tbsp. natural peanut butter as an evening snack. Day 30
The overcolor of ripe apples can be orange-red, pink-red, red, purple-red or brown-red. The overcolor amount can be 0–100%. [ 13 ] The skin may be wholly or partly russeted , making it rough and brown.