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  2. 10 Best Probiotic-Rich Kefirs for Gut Health - AOL

    www.aol.com/10-best-probiotic-rich-kefirs...

    Biotiful Gut Health now sells oat-based kefir drinks, which still contain plenty of live active cultures, calcium, and vitamin B. However, the one thing you'll sacrifice here is protein. 5. Nancy ...

  3. The 11 Best Almond Milks To Buy, According to Dietitians - AOL

    www.aol.com/11-best-almond-milks-buy-150701496.html

    11 Best Healthy Almond Milks. 1. Best: Califia Farms Organic Unsweetened Almond Milk. Courtesy of Califia Farms. Nutrition (Per cup): Calories: 60 Fat: 5 g (Saturated Fat: 0 g) Sodium: 140 mg ...

  4. Lactose intolerance - Wikipedia

    en.wikipedia.org/wiki/Lactose_intolerance

    Lactose intolerance is caused by a lessened ability or a complete inability to digest lactose, a sugar found in dairy products. [1] Humans vary in the amount of lactose they can tolerate before symptoms develop. [1] Symptoms may include abdominal pain, bloating, diarrhea, flatulence, and nausea. [1] These symptoms typically start thirty minutes ...

  5. Milk substitute - Wikipedia

    en.wikipedia.org/wiki/Milk_substitute

    A lactose-free food, such as non-dairy ice cream, may require a different process during manufacturing. For example, traditional dairy ice cream is made with a combination of milk products that contain lactose, but non-dairy ice cream may be synthesized using hydrogenated or partially hydrogenated vegetable oil (coconut oil, palm kernel oil and ...

  6. 19 Dairy-Free Desserts to Savor Whether You're Lactose ... - AOL

    www.aol.com/19-dairy-free-desserts-savor...

    Here are 19 dairy-free desserts to enjoy whether you're lactose-intolerant or not. Browse through them, be sure to pin your favorites and get ready to indulge, minus the allergy issues.

  7. Non-dairy creamer - Wikipedia

    en.wikipedia.org/wiki/Non-dairy_creamer

    A non-dairy creamer, commonly also called tea whitener or coffee whitener or else just creamer, is a liquid or granular product intended to substitute for milk or cream as an additive to coffee, tea, hot chocolate or other beverages. Most do not contain lactose and therefore are commonly described as being non-dairy products, although many ...

  8. Oat milk - Wikipedia

    en.wikipedia.org/wiki/Oat_milk

    Oat milk is a plant milk derived from whole oat ( Avena spp.) grains [1] by extracting the plant material with water. [2] Oat milk has a creamy texture and mild oatmeal -like flavor, [3] and is manufactured in various flavors, such as sweetened, unsweetened, vanilla, and chocolate . Unlike other plant milks having origins as early as the 13th ...

  9. Calcium-Rich Foods That Are Just as Good as a Glass of Milk - AOL

    www.aol.com/lifestyle/calcium-rich-foods-just...

    Yogurt. It’s no secret that dairy products are a great source of calcium: Take plain, low-fat yogurt for example. The average serving size of 8 ounces (or 1 cup) has a whopping 448 mg of calcium.

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