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2. Schutzhund - Wikipedia

   en.wikipedia.org/wiki/Schutzhund

   Schutzhund (/'ʃʊtshʊnt/, German for "protection dog" [c]), currently known competitively as IGP[b] and previously as IPO, [a] is a dog sport that tests a dog's tracking, obedience, and protection skills, and evaluates if a dog has the appropriate traits and characteristics of a good working dog. [1] It was developed in Germany in the early ...

3. BUR Barbell Company - Wikipedia

   en.wikipedia.org/wiki/BUR_Barbell_Company

   BUR Barbell Factory in Lyndhurst, New Jersey. The BUR Barbell Company was a privately held American physical fitness equipment manufacturer that was in operation from 1928 until 1966. The company traces its origins to Bradenton, Florida, and Birmingham, Alabama. After the Second World War, operations were relocated to Lyndhurst, New Jersey to ...

4. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   Lie on your back, holding the lighter dumbbells in each hand in a neutral grip. Press the weight up above your head, then shift your upper arms back into a 91 or 92 degree angle. Lower the weight ...

5. Dumbbell - Wikipedia

   en.wikipedia.org/wiki/Dumbbell

   Shown to the right is a "spinlock" dumbbell, whose ends are threaded to accept large nuts as collars. Alternatively, a dumbbell may have smooth ends with plates being secured by a sprung collar. Plate-loaded (adjustable) dumbbells (a.k.a. loadable dumbbells) Spin-lock; Spring collar clips; Compression ring collar; Ironmaster quick-lock

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

7. Scientists Say This Type of Walking Majorly Boosts Health - AOL

   www.aol.com/scientists-type-walking-majorly...

   The health benefits of walking are vast, and you may already work to reach an established daily step goal.But, new research finds that “micro walks,” a.k.a. short walks throughout the day, may ...

8. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training follows the fundamental principle that involves repeatedly overloading a muscle group. This is typically done by contracting the muscles against heavy resistance and then returning to the starting position. This process is repeated for several repetitions until the muscles reach the point of failure. [2]

9. When will Puka Nacua return? Latest injury updates on Rams WR

   www.aol.com/puka-nacua-return-latest-injury...

   With Cooper Kupp set to return in Week 8 and Puka Nacua still sidelined, here's how the Rams depth chart looks at wide receiver: Cooper Kupp. Demarcus Robinson. Jordan Whittington. Tuta Atwell ...