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Sodium. How much sodium should I eat per day? Americans consume far too much sodium — about 3,500 milligrams daily. The American Heart Association recommends no more than 2,300 mg a day and moving toward an ideal limit of no more than 1,500 mg per day for most adults.
The Daily Value for sodium is less than 2,300 milligrams (mg) per day. Use % Daily Value (%DV) as a tool. The %DV is the percentage of the Daily Value for each nutrient in a serving of...
But health organizations typically recommend that healthy adults limit sodium intake to less than 2,300 mg (about one teaspoon of salt) per day to prevent conditions like high blood...
Recommended Dietary Allowance (RDA): Average daily level of intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy individuals; often used to plan nutritionally adequate diets for individuals.
The Recommended Dietary Allowance, or RDA, for sodium is the average intake level of what you should be getting from your diet daily. Consult a registered dietitian for your specific nutritional recommendations and guidelines.
The average adult should consume roughly 1,500 mg daily but no more than 2,300 mg of sodium daily. If a person consistently consumes more than their dietary needs of sodium, it can lead to adverse health effects such as heart disease, high blood pressure, and stroke.
The American Heart Association helps you learn how much sodium you are getting in your diet with this handy tracker. A fast-food sandwich or burger can easily contain more than 100% of the sodium you need in a day.