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Hold a dumbbell in each hand and let your arms hang down at your sides. Step the right foot back into a lunge position. Brace your core and lower down until your knee almost touches the floor ...
Lower Body Dumbbell Workouts 25s Leg Workout. Why Do It: Take on this workout to get a lower body burn with nothing but a pair of 25-pound dumbbells. Beginner, intermediate, and advanced levels ...
1. Squat. Stand with your feet shoulder-width apart, holding a barbell across your upper back. Lower your body by bending your hips and knees, keeping your chest up and back straight. Push through ...
Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
The bent-over dumbbell row is an excellent exercise for targeting the upper back, lats, shoulders, and biceps. This movement helps build a strong, muscular back and improves posture.
This 20-minute full-body dumbbell workout designed by trainer Charlee Atkins will strengthen your abs, legs, arms, and butt with 16 strength training moves.
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