Search results
Results from the WOW.Com Content Network
Many types of granola contain healthy ingredients that may offer numerous benefits, including reduced inflammation and improved blood pressure, cholesterol, blood sugar, and gut health.
Granola is healthy in small amounts, especially because oats, nuts, seeds and dried fruit in granola provide some fiber that's good for heart and gut health. However, granola can also be a rich source of calories, saturated fat and sugar, depending on the brand you buy.
Most granola starts with an oat base, which helps increase your intake of whole grains. Studies show that consuming two to three servings of whole grains per day can reduce the risk of type 2 diabetes, cardiovascular disease, colorectal cancer, and obesity.
Explore the health benefits of granola. Packed with fiber and antioxidants, granola supports weight loss, lowers cholesterol, and contributes to overall well-being
Granola is the ultimate grab-and-go snack for fiber and protein. But if you don't choose the healthiest granola, it may be hiding added sugar and calories.
Granola doesn’t usually seem like a healthy choice. Check the nutrition label and you may see as many as 200-plus calories in a tiny ⅓-cup serving—along with lots of added sugars...
Most granolas are high in fiber and protein, two important nutrients. A diet high in fiber has numerous benefits. According to the Mayo Clinic, it helps to normalize bowel movements,...
Is granola healthy? It absolutely can be. But products vary greatly, and knowing whether or not the nutty snack lives up to its nutritional claims can take a little bit of digging.
While granolas (and granola bars) have a reputation of being healthy, the store-bought versions are often loaded with sugar and calories. If healthy granola is what you're after, then making it yourself is the way to go.
Even though many people consider granola to be a healthy food, some store-bought brands and even homemade mixes can be a significant source of calories from sugar and fat. Carbs in Granola. You'll consume 14 grams of carbohydrate in a single serving of granola.