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2. What Physical Therapists Want You to Know About Squats and ...

   www.aol.com/physical-therapists-want-know-squats...

   Experts say squats can help avoid knee pain when done right. Here, physical therapists explain squat benefits and proper technique. Skip to main content. 24/7 Help. For premium support please call ...

3. Patellofemoral pain syndrome - Wikipedia

   en.wikipedia.org/wiki/Patellofemoral_pain_syndrome

   Relatively common [2] Patellofemoral pain syndrome (PFPS; not to be confused with jumper's knee) is knee pain as a result of problems between the kneecap and the femur. [4] The pain is generally in the front of the knee and comes on gradually. [2][4] Pain may worsen with sitting down with a bent knee for long periods of time, excessive use, or ...

4. 5 easy exercises to prevent knee pain from a personal trainer

   www.aol.com/lifestyle/5-easy-exercises-prevent...

   Step forward with one leg, creating a split stance. Keep your back heel off the ground, chest up, shoulders back. Bend both knees to lower your body until your back knee is close to touching the ...

5. Osgood–Schlatter disease - Wikipedia

   en.wikipedia.org/wiki/Osgood–Schlatter_disease

   The patellar tendon attaches the anterior quadriceps muscles to the tibia via the knee cap. [11] Intense knee pain is usually the presenting symptom that occurs during activities such as running, jumping, lifting things, squatting, and especially ascending or descending stairs and during kneeling. [12] The pain is worse with acute knee impact.

6. Iliotibial band syndrome - Wikipedia

   en.wikipedia.org/wiki/Iliotibial_band_syndrome

   Iliotibial band syndrome is one of the leading causes of lateral knee pain in runners. The iliotibial band is a thick band of fascia composing the tendon of the tensor fasciae latae muscle. It is located on the lateral aspect of the knee, extending from the outside of the pelvis, over the hip and knee, and inserting just below the knee.

7. Reasons You Have Pain in the Back of Your Knee When ... - AOL

   www.aol.com/lifestyle/reasons-pain-back-knee...

   A variety of conditions can cause posterior knee pain that worsens when you straighten your leg. This includes muscle strains, ligament tears, nerve or meniscus damage, Baker’s cysts, and blood ...