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Many foods can be enjoyed as part of a healthy, lactose-free diet, including: Fruits: apples, oranges, berries, peaches, plums, grapes, pineapples, mangoes. Vegetables: onions, garlic,...
Discover lactose-free foods to ease digestive woes. Learn what to avoid, check labels, and enjoy a sample meal plan for a lactose-free lifestyle.
Try a food or drink that contains a low amount of lactose, such as reduced-lactose milk. Eat or drink dairy foods that are easier to digest, such as yogurt and buttermilk. Try only a small amount of dairy at a time, such as ¼ cup of milk or ½ ounce of cheese.
The following is a list of the foods you can include in your lactose-free diet and those you should eliminate or take in moderation. Many people refrain from pouring ordinary milk over their cereal or coffee because of what they feel afterward.
Lactose-free or dairy-free unsweetened alternatives can be a healthy replacement for regular dairy products. These can be used in baking too. Look for: Milks such as almond, brown rice, coconut, goat, oat and soy (soya) milk, which can be used as alternatives to cow’s milk; Lactose-free labeled products including sour cream, kefir, yogurt ...
This collection of Dairy-Free Grocery Shopping List Suggestions is from Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. The 2nd edition of my flagship book includes over 250 recipes, including homemade dairy alternatives, and quick guides for everyday needs.
Sherbert. Heavy Cream. Kefir. Sour Cream. Cottage Cheese. Lactose-Free Dairy Products. Tips. Lactose is a type of sugar found in dairy products, like milk. The digestive enzyme called lactase is responsible for breaking down lactose. People who do not have enough lactase become lactose intolerant.
Since fruits and vegetables are naturally free of lactose, enjoy a variety of types and colors regularly to reap broad dietary benefits. Fruits and vegetables richest in nutrients include apricots, apples, berries, citrus fruits, kiwi, papaya, cantaloupe, tomatoes, spinach, kale, mustard greens, Brussels sprouts, cabbage, legumes, bell peppers ...
In simple terms, a dairy-free diet is a diet free from lactose. Lactose is present in foods such as milk and cheese—basically anything on the "dairy" category of the food pyramid.
For those on a lactose-free diet, whole grains, fruits, vegetables, and lean protein are good foods to eat. Lactose-free dairy products are available in most grocery stores for those who can’t consume the enzyme. If you’ve been diagnosed with lactose intolerance, your doctor will likely suggest that you make changes to your diet.