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Learn which research-backed supplements may preserve or improve brain function, and read expert guidance on how to keep your mind sharp as you age.
When choosing a memory supplement, consider only those that contain proven ingredients. Review our list of 20 substances shown to actually improve memory.
Memory, learning, focus, and helping to lower inflammation are some benefits of these brain supplements. By Kelsey Kunik, RD. Updated on September 30, 2024. Medically reviewed by Allison Herries, RDN. Fact checked by Rich Scherr. Print. Verywell Health / Alli Waataja.
Brain supplements promise to improve memory and focus and cut the risk of dementia. Do these popular products actually work? Here’s what the science says.
Whether your memory loss is part of aging or tied to an underlying condition, there may be supplements to help slow down memory decline. Research suggests that supplementation with specific...
Whether you're looking for memory support at school, work, home, or elsewhere, the supplements featured here can help promote memory creation, recall, and retention—wherever and whenever you need these critical cognitive skills.*
Certain vitamins may help slow or prevent memory loss. The list of potential solutions includes nutrients like vitamin B12 and omega-3 fatty acids. But can a supplement really boost...
We spoke to experts and examined the research to to find out about the cognitive effects of three common memory supplements—and simple lifestyle strategies that have been shown to improve...
Fortifying Your Memory With Supplements. As we age, we all want to avoid memory loss. Can supplements like ginkgo and ginseng help?
Brain-boosting supplements are products that are marketed as a way to improve or preserve memory, enhance thinking ability, improve mood, or sharpen focus.