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We'll show you how to meditate properly, the benefits of regular meditation practice, and the styles of meditation. Free resources available.
Determine what you hope to gain with meditation. Meditation can help you do many things, like improve your creativity, help visualize a goal, quiet your inner voice, or make a spiritual connection. Your reason to meditate doesn’t have to be grandiose, but having a goal can help guide your practice.
Want to learn how to meditate, but don’t know the best way to get started? Follow the steps found in this infographic and start your practice of meditation.
How to Meditate: Getting Started. Meditation is the best tool we have for increasing mindfulness. It’s also a powerful way to bring a greater sense of calm focus and equanimity to our day-to-day lives. Learning to meditate is pretty straightforward, but it takes practice.
Here are some ways you can practice meditation on your own, whenever you choose: Breathe deeply. This is good for beginners because breathing is a natural function.
Unlock mindfulness through meditation with this beginner's guide to inner peace. Learn how to meditate and explore its benefits.
New to meditation? Learn how to meditate & try an easy guided meditation for beginners in this Headspace meditation guide.