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How much tuna should you eat to be safe but gain maximum benefit? This article explains the amounts of tuna that can be eaten safely without fear of mercury poisoning.
Depending on how much and, especially what kind of canned tuna you're eating, you may be getting too much, potentially resulting in a fishy side effect called mercury poisoning. But before you dis fish, read on, and check out these 6 Ways Eating Fish Can Help You Lose Weight.
You can safely eat more canned light tuna than albacore. Adults and children over six can eat this type of tuna once a week without issue. If you eat more than the recommended amount, you could get mercury poisoning. High levels of mercury in tuna can have side effects.
You would have to eat around 25 tins (at 95g a tin) of it a week before you hit the maximum tolerable intake of mercury. For pregnant people (or people trying to get pregnant), the limit would be...
Eating more than the advised amount of tuna each week can result in increased exposure to mercury, a neurotoxin that can cause several negative symptoms.
When you’re in a pinch for a wholesome snack or a quick dinner, tuna offers an easy (and affordable) option. But if you’re reaching for that can of tuna more than once or twice a week, you could be putting yourself at risk. Here’s what an expert has to say.
Here’s how much tuna is safe to eat—for pregnant people, and everyone else. Consumer Reports tested popular canned tuna like Starkist, Bumble Bee, and Chicken of the Sea.
The 2020-2025 Dietary Guidelines for Americans recommend eating at least 8 ounces of seafood per week based on a 2,000-calorie diet — and eating canned tuna every day is an excellent way to meet that.
A headache is a key symptom of mercury poisoning, which can be a consequence of consuming too much tuna on a regular basis. Other symptoms can include irritability and memory loss, which, like a headache, can seem fairly general.
Adults can safely eat canned light tuna once a week and six-ounce portions of canned white or albacore tuna up to three times a month. If you’re concerned about mercury accumulation as a result of your fish consumption, you can get your blood level of it tested, but be aware that a high test result may have little or no clinical significance ...