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  2. The 7 Healthiest Beans You Can Eat, According to Science - AOL

    www.aol.com/7-healthiest-beans-eat-according...

    RELATED: The 7 Best High-Protein Grains To Eat. 6. Soybeans. iStock. You've most likely had soybeans before but may not have known that's what you're eating. Edamame, for example, are immature ...

  3. These are the healthiest beans and legumes, according to ...

    www.aol.com/news/healthiest-beans-legumes...

    “Eating beans regularly has been shown to help reduce cholesterol, improve gut health, reduce the risk of heart disease and help maintain a healthy body weight,” says Largeman-Roth. Beans and ...

  4. The Green Mediterranean Diet Isn’t A Rigid Meal Plan—It’s A ...

    www.aol.com/green-mediterranean-diet-plant-based...

    Think: plant-based proteins like tofu, beans, lentils, tempeh, and chickpeas, according to Kimberly Gomer, RD, a Miami-based registered dietitian who specializes in weight loss, diabetes ...

  5. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    Vegan nutrition refers to the nutritional and human health aspects of vegan diets. A well-planned vegan diet is suitable to meet all recommendations for nutrients in every stage of human life. [1] Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated fat ...

  6. Macrotyloma uniflorum - Wikipedia

    en.wikipedia.org/wiki/Macrotyloma_uniflorum

    Macrotyloma uniflorum (horsegram, also known as horse gram, kulthi bean, gahat, hurali, or Madras gram [2]) is a legume native to tropical southern Asia, known for its distinct taste and texture, widely used legume in many cuisines. It is also known for human consumption for its rich nutrients and reputed medicinal properties.

  7. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2][3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...

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