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  2. The 7 Healthiest Beans You Can Eat, According to Science - AOL

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    RELATED: The 7 Best High-Protein Grains To Eat. 6. Soybeans. iStock. You've most likely had soybeans before but may not have known that's what you're eating. Edamame, for example, are immature ...

  3. These are the healthiest beans and legumes, according to ...

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    Black beans. Among the many different kinds of beans and legumes, black beans are another favorite which delivers impressive nutrients. According to the USDA, one serving or a half-cup of cooked ...

  4. What Nutritionists Want You to Know About These 30 Low ... - AOL

    www.aol.com/35-filling-low-calorie-foods...

    Arugula. Like spinach and other leafy greens, arugula lets you go big on the serving size for very few calories (just 5 calories per cup). It’s got a fresh, peppery flavor that shines in salads ...

  5. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    Vegan nutrition refers to the nutritional and human health aspects of vegan diets. A well-planned vegan diet is suitable to meet all recommendations for nutrients in every stage of human life. [1] Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated fat ...

  6. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Montignac diet: A weight-loss diet characterised by consuming carbohydrates with a low glycemic index. [167] Mushroom diet: A mushroom-predominant diet. Negative calorie diet: A claim by many weight-loss diets that some foods take more calories to digest than they provide, such as celery. The basis for this claim is disputed.

  7. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

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    Best: Jovial Foods Chickpeas. Jovial Foods. Nutrition (Per ½ cup serving): Calories: 120. Fat: 1.5 g (Saturated fat: 0 g) Sodium: 200 mg. Carbs:18 g (Fiber: 5 g, Sugar: 0 g) Protein: 9 g. With an ...

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