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“Vitamin B12 is necessary for normal processing of carbs, proteins, and fats in the body and for the normal formation of red blood cells,” adds Elizabeth Somer, M.S., R.D.N., a dietitian based ...
Frequency. 1 per 1000 people [8] Pernicious anemia is a disease where not enough red blood cells are produced due to a deficiency of vitamin B 12. [5] Those affected often have a gradual onset. [5] The most common initial symptoms are feeling tired and weak. [4]
Vitamin B 12 was discovered as a result of pernicious anemia, an autoimmune disorder in which the blood has a lower than normal number of red blood cells, due to a deficiency of vitamin B 12. [5] [15] The ability to absorb the vitamin declines with age, especially in people over 60. [16]
Vitamin B12 deficiency, also known as cobalamin deficiency, is the medical condition in which the blood and tissue have a lower than normal level of vitamin B 12. [5] Symptoms can vary from none to severe. [1] Mild deficiency may have few or absent symptoms. [1]
4. Chickpeas. Chickpeas, also known as garbanzo beans, are packed with both fiber and protein, which support blood sugar management. One cup of cooked chickpeas contains 13 grams of dietary fiber ...
First, have your health care provider run blood tests to see if you truly have a B12 deficiency. If you do, the only way to treat it is to consume more B12, either through food, supplements or ...
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