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Manganese superoxide dismutase (MnSOD) is the principal antioxidant in mitochondria. Several enzymes activated by manganese contribute to the metabolism of carbohydrates, amino acids, and cholesterol. [2] A deficiency of manganese causes skeletal deformation in animals and inhibits the production of collagen in wound healing. [3]
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Manganese is a critical component in dozens of proteins and enzymes. [8] The human body contains about 12 mg of manganese, mostly in the bones. The soft tissue remainder is concentrated in the liver and kidneys. [9] In the human brain, the manganese is bound to manganese metalloproteins, most notably glutamine synthetase in astrocytes. [101]
Manganese is also important in photosynthetic oxygen evolution in chloroplasts in plants. The oxygen-evolving complex (OEC) is a part of photosystem II contained in the thylakoid membranes of chloroplasts; it is responsible for the terminal photooxidation of water during the light reactions of photosynthesis , and has a metalloenzyme core ...
Steak is also a good source of vitamin B12, "which is crucial for energy levels, brain health, and red blood cell production," says Alex Larson, a registered dietitian, endurance athlete ...
Cauliflower is a good source of vitamin C, potassium, and plant-based omega-3 fatty acids, and this versatile veggie can be used in place of higher-carb foods in some of your favorite dishes.
Rather than becoming unsafe, they lose potency slowly over time.” If they’re stored in optimal conditions, you can get the most bang for your buck. Best case scenario, the average shelf-life ...
Manganese(II) perchlorate is an inorganic chemical compound with the formula Mn(ClO 4) 2. It forms a white-colored anhydrous and a rose-colored hexahydrate, both of which are hygroscopic . As a perchlorate, it is a strong oxidizing agent.
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