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These three Copenhagen plank variations will upgrade your ab workouts to sculpt your core, specifically your obliques.
Copenhagen Plank Why: This leveled-up side plank variation introduces elevation to make the bracing and anti-rotation challenge even more difficult. Your hips will be pushed to their limits, too.
RELATED: The 5 Best Plank Exercises To Lose 5 Inches of Belly Fat, Trainer Reveals. ... Extended arm plank. TRX plank. Copenhagen plank. Look to switch up your plank routine every four to six ...
[1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5] The "extended plank" adds substantial difficulty to the standard plank exercise. To perform the extended plank, a person begins in the push-up position and then extends the arms or hands as far forward as possible. [6]
The 'plank' is a type of isometric hold which can intensively activate the body's core musculature. The 'side plank' is a variation designed to strengthen the oblique muscles . An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint.
Moments later, he’s doing a Copenhagen plank, a devastating side exercise that requires you to place one leg on a bench while the other hovers in midair. After 20 seconds, he collapses to the floor.
The main muscles used in this exercise are the anterior deltoid and the biceps, but the abdominals, chest, shoulders, lower back, and glutes also play important roles. [ 2 ] As the planche is a demanding position, athletes train for it with a progression of simpler moves, advancing to the next when they have gained mastery of the intermediate ...
RELATED: The 5 Best Plank Exercises To Lose 5 Inches of Belly Fat, Trainer Reveals. 10 Different Plank Variations and What Fitness Level Each is Most Beneficial For. Now for the good stuff ...