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  2. Yoga for children - Wikipedia

    en.wikipedia.org/wiki/Yoga_for_children

    Yoga for children is a form of yoga as exercise designed for children. It includes poses to increase strength, flexibility, and coordination. Classes are intended to be fun and may include age-appropriate games, animal sounds and creative names for poses.

  3. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    Step aerobics in a gym. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

  4. Flare (acrobatic move) - Wikipedia

    en.wikipedia.org/wiki/Flare_(acrobatic_move)

    In gymnastics, a c-zech is called a spindle. Threaded flares - A unique flare motion where one uses the supporting arm (prior to supporting the swinging motion) to thread the two legs together. The legs become free as they swing through the front flare motion (Bboy Lilou the first who had done this move).

  5. Gymnastics - Wikipedia

    en.wikipedia.org/wiki/Gymnastics

    Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, artistry and endurance. [1] The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups.

  6. Mom's At-Home Olympic Gymnastics Routine Goes Viral as Fans ...

    www.aol.com/moms-home-olympic-gymnastics-routine...

    A woman named Breanne Allarie, who often shares content about her life and adventures raising her kids, posted her Olympic gymnastics beam routine on July 28, and fans were in love with the fun video.

  7. Acrobatic gymnastics - Wikipedia

    en.wikipedia.org/wiki/Acrobatic_gymnastics

    Acrobatic gymnastics is a competitive discipline of gymnastics where partnerships of gymnasts work together and perform routines consisting of acrobatic skills, dance and tumbling, set to music. There are three types of routines; a 'balance' routine (at FIG level 5 and above) where the focus is on strength, poise and flexibility; a 'dynamic ...

  8. Split (gymnastics) - Wikipedia

    en.wikipedia.org/wiki/Split_(gymnastics)

    This large angle significantly stretches, and thus demonstrates excellent flexibility of, the hamstring and iliopsoas muscles. Consequently, splits are often used as a stretching exercise to warm up and enhance the flexibility of leg muscles. A split that goes beyond 180° is called an oversplit.

  9. List of acrobatic activities - Wikipedia

    en.wikipedia.org/wiki/List_of_acrobatic_activities

    Gymnastics – Sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, and endurance. Hooping – Manipulation of and artistic movement or dancing with a hoop (or hoops). Juggling – Physical skill, performed by a juggler, involving the manipulation of objects for recreation, entertainment, art ...

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