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2. The 5 Best Proteins to Eat If You're Taking a Weight Loss ...

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   One cup of low-fat milk has 8 grams of protein and 100 calories, while Greek yogurt provides 15 grams of protein in a small 5.3-ounce container. As for cottage cheese, half a cup has about 12 ...

3. 20 Best High-Protein Foods to Buy at Costco - AOL

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   12 oz: 150 calories, 2.5 g fat (1.5 g saturated fat), 230 mg sodium, 4 g carbs (1 g fiber, 2 g sugar), 30 g protein. This chocolate protein shake packs in 30 grams of protein from milk. It's also ...

4. The 10 Best High-Protein Foods to Buy at Costco ... - AOL

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   For most adults, consuming 0.8 grams of protein per kilogram of body weight each day is enough to maintain lean muscle. (If that sounds complicated, simply divide the number of pounds you weigh by ...

5. 15 Best High-Protein, Low-Calorie Snacks at the Grocery Store

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   According to the International Society of Sports Nutrition, people who exercise should aim to eat about 0.6 to 1 gram of protein per pound of body weight (so if you weigh 150 pounds, that works ...

6. These Are the 20 Best High-Protein Fast Foods ... - AOL

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   Generally, people should get about 0.8 grams of protein per kilogram of body weight per day, says Dr. Holiday Durham, Ph.D, MS, a registered dietitian for Amway, or .35 grams per pound of body weight.

7. The 6 Best Protein Powders, According to Dietitians and Testers

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   Nutrition info per 1 scoop (35g) serving: 130 calories, 1.5 g total fat, 10 mg cholesterol, 210 mg sodium, 3 g carbohydrates, n/a g sugar, 1 g fiber, 25 g protein. Best Plant-Based: Ritual ...