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2. 12 best exercises to tone your triceps at home - AOL

   www.aol.com/tone-back-arms-10-tricep-213232789.html

   Tricep extensions. Standing with your feet as wide as your hips, hold one dumbbell with both hands. Reach the dumbbell overhead. Keeping your biceps still, bend the elbows, keeping them in ...

3. How to Do Lateral Raises Without Messing Up Your Shoulders

   www.aol.com/lifestyle/lateral-raises-without...

   Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. ... If you've ever walked past someone on the free weight floor as they flap a ...

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

5. Shoulder shrug - Wikipedia

   en.wikipedia.org/wiki/Shoulder_shrug

   A barbell, dumbbells, trap bar, [3] resistance bands, parallel bars, [4] or a Smith machine [5] may be used for resistance, and overhand, inside, outside, underhand or mixed grip can be used. The barbell can be held in front of the thighs, resting on the quadriceps, or behind, resting on the hamstrings.

6. Lying triceps extension - Wikipedia

   en.wikipedia.org/wiki/Lying_triceps_extension

   They can also be beneficial for fixing imbalances in the triceps or rehabilitating from injury. In bodybuilding, this exercise is used to target the triceps for growth. [1] A study sponsored and done by the American Council on Exercise revealed that the extensions are around 70–90 percent effective compared to the triangle push up for the ...

7. The Best Leg Exercises to Build a Stronger, More Muscular ...

   www.aol.com/best-leg-exercises-build-stronger...

   Barbell Deadlift. Why: Consider this the king of all posterior chain-focused exercises, and a great way to pack muscle onto your entire body. Whether you’re doing it sumo style or conventionally ...