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2. Doing these 20 exercises now can prevent low-back pain later

   www.aol.com/lower-back-workouts-11-exercises...

   Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

3. 22 best back exercises to improve posture and reduce pain - AOL

   www.aol.com/11-exercises-strengthen-back-reduce...

   Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.

4. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   The goals of performing these exercises were to reduce pain and provide lower trunk stability by actively developing the "abdominal, gluteus maximus, and hamstring muscles as well as..." passively stretching the hip flexors and lower back (sacrospinalis) muscles. Williams said: "The exercises outlined will accomplish a proper balance between ...

5. Walking can help people with lower back pain. Here's how - AOL

   www.aol.com/walking-help-people-lower-back...

   Researchers say people who walk on a regular basis have fewer episodes of lower back pain and more time in between incidents. ... For premium support please call: 800-290-4726 more ways to reach ...

6. McKenzie method - Wikipedia

   en.wikipedia.org/wiki/McKenzie_method

   The McKenzie method is a technique primarily used in physical therapy.It was developed in the late 1950s by New Zealand physiotherapist Robin McKenzie. [1] [2] [3] In 1981 he launched the concept which he called "Mechanical Diagnosis and Therapy (MDT)" – a system encompassing assessment, diagnosis and treatment for the spine and extremities.

7. Low back pain - Wikipedia

   en.wikipedia.org/wiki/Low_back_pain

   Women may have acute low back pain from medical conditions affecting the female reproductive system, including endometriosis, ovarian cysts, ovarian cancer, or uterine fibroids. [34] Nearly half of all pregnant women report pain in the low back during pregnancy, due to changes in their posture and center of gravity causing muscle and ligament ...

8. 5 Exercises to Strengthen Your Lower Back to Beat Aches and Pain

   www.aol.com/lifestyle/5-exercises-strengthen...

   Core strength equals low back support—so you'll want to kick off this series here. “If you can't do 30 seconds, start with 10 seconds [or] start with 15 seconds and then work your way up ...

9. Gymnastics at the 2024 Summer Olympics – Women's floor

   en.wikipedia.org/wiki/Gymnastics_at_the_2024...

   The women's floor event at the 2024 Summer Olympics was held on 28 July and 5 August 2024 at the Accor Arena (referred to as the Bercy Arena due to IOC sponsorship rules). [ 1 ] 76 gymnasts from 33 nations (of the 95 total gymnasts) competed on floor in the qualifying round.