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  2. Avoid Chronic Low Back Pain With These Exercises to Improve ...

    www.aol.com/lifestyle/avoid-chronic-low-back...

    2. Cat Cow. Why it works: A classic yoga move, this exercise mobilizes your low back (and entire spine, really) by alternating between flexion and extension. How to dit: Start on all fours ...

  3. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    Both flexion and extension exercises have been shown to help mitigate back pain [8] and has been demonstrated to accomplish the following: a) significantly increase the canal area, b) increase the midsagittal diameter, c) increase the subarticular sagittal diameter, and d) increase all the foraminal dimensions significantly [9]

  4. 22 best back exercises to improve posture and reduce pain - AOL

    www.aol.com/11-exercises-strengthen-back-reduce...

    Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.

  5. McKenzie method - Wikipedia

    en.wikipedia.org/wiki/McKenzie_method

    It may be better than some other approaches for chronic lower back pain, but this evidence for this is insufficient to recommend the method. [8] Exercises targeting midline strengthening, as used in the McKenzie method, are no more helpful for lower back pain than conventional flexion and extension exercises. [10]

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back. If performed with a barbell, it can be held with both hands facing backwards or with one hand facing backward and one facing ...

  7. 5 Best Kettlebell Exercises for a Lean, Sculpted Waistline - AOL

    www.aol.com/5-best-kettlebell-exercises-lean...

    The SA shoulder press strengthens the upper body and challenges anti-lateral flexion, while the kettlebell swing combines explosive power and endurance, torching calories and revealing a lean ...

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